African Mango Diet Complement

During the course of the Vacation season, 1 of the things that people give believed to is their physique body fat. Mainly simply because throughout the vacation seasons, there are so many gatherings to consider treatment of and these parties will usually serve african mango diet food. As a lot as all of us want to be cautious with what we consume, there are instances when we would just shed manage and this would most likely outcome in packing on excess weight.

African Mango Furthermore has been formulated to meet the specifications of dieters who are after the very best results in months. As a result, these special dietary pills have gone through cautious studies and it was discovered out that they are effective in getting rid of excess fat in the physique that are discovered in the legs, thighs, belly and the waist. Therefore, it will not arrive as a surprise if these special pills are promoting like hotcakes. They are accurate to their promise of making you lose excess weight immediately and easily.

In the initial 7 days, there was nothing really different about the individuals in phrases of weight reduction. However they appeared to be much more energized and they verified later that they felt a boost in the energy levels.

Exercising seems fantastic, initially but individuals are worn out. Bad diet plan ideas and excess excess weight leaves most individuals with small real energy for any kind of exercise. Thus, what is a individual to do at that point? That might be exactly where a little health complement recognized as African Mango Furthermore NZ arrives in. Known for generations by the males and women in Cameroon, this excellent food may be the genuine important to getting manage more than the runaway urge for food in addition to getting much more vitality to make use of for physical activity at the exact same time.

How long have you been having difficulties to get in those skinny jeans or that two piece bikini? Well, stop struggling and make your mind up that with you're heading to eat a sensible diet, exercise, and live a healthier lifestyle. When you mix those things with an efficient weight reduction supplement, it's a win-win.

The seeds get processed into an extract which is then produced into a pill form, which produces a secure and natural alternative to dropping weight. The typical individual who supplemented with the diet pills misplaced 12.3 lbs in 28 times.

At the end of the research period, which was four months, it was found that the topics who took Irviginia misplaced substantially more body fat than the patients who just took the placebo.

The very best accompaniment for any diet and physical exercise plan is African Mango Plus. It is the only diet plan supplement that has many clinical studies to affirm its efficiency. The complement can decrease cravings, body fats, and improve metabolic prices. Now, the phrase is out on how to lose ten pounds in two months.

Best Guide To 2010 St. PatrickIs Time Cafes & Pubs In Milwaukee, Wisconsin

We outgrow several things on life's road and get many detours. Your boundaries change. You might have fulfilled your person/taker friend once you were in your people-pleasing section. Then you carry on to produce different friends -friends who fit you on the receiving end. Not merely do these "providers" retain in contact with you often, however they contact you just to observe how you are doing. They contact one to give away show tickets they cannot use. Since their freezer defrosted accidentally you are called by them,, and they know you'll enjoy the ahi tuna. And there's no strings attached with their kindness. Calls from givers are usually welcome while there is a certain sense of reciprocity-there is giveandtake.

What do I mean by video night? I am talking about, ringling bros circus 2014 go to the video shop, choose a flick together, get some good cheap drivethru food and go home. Do not wish drive-thru food? I really don't blame you. You can get pick a something that's easy-to correct up or currently mounted from many supermarkets. Don't forget pop and the microwave popcorn for your movie. Then you definitely do not even have to attend the film shop if you have Blockbuster Online or Netflix. You'll be able to purchase in supper rather than have to abandon the home. You merely need to be sure do anything to disrupt your date-time or that don't answer the device and it will not be just like bad, & most likely maroon 5 tickets dallas considerably cheaper than going out to meal trans siberian orchestra tour along with a for movie.

I am not arriving at your rehearsal room to have dinner. Value me decreasing to know if I require a beverage to savor your music your music possibly isn't. I actually don't need concert light in only a little studio. SAVE YOUR MONEY. You intend to strike my brain? Turn-on most of the tickets garth brooks property lamps, stay there and enjoy with me one original hit after another. If you do that, I'll keep with all the biggest laugh on my face and also the excitement in my own heart like I found the next Beatles. Also, I-don't need friends clapping after each song. In case you perform strike for me, I'm going to be sitting there thinking about you on an arena period selling countless concert tickets .

You have to also determine how long you want the auction to perform, whether you want to place a reserve value on the market, what starting cost you would like, whether you want someone to be capable of "Buy Now" when they offer a unique cost and finally whether you want to upload an image image of one's items.

According to the Associated Press, That Is It citation collections have shaped at the Nokia Theater in Los Angeles, over a month prior to the documentary comes out in theaters. 3,000 passes are for sale for the La premiere of that documentary on October 27, a day later before it starts nationwide.

Be Type, Rewind: Michel Gondry, "Eternal Sunshine of the Spotless Mind" returns' representative for another fantasy. Mos Def and Jack Black are video store clerks who've to behave quickly in the end their shows are removed by Black's magnetized mind...yes, it truly is some of those videos that are bizarre. They are doing so by placing them on tapes, which delivers unexpected celebrity to them and operating out displays from numerous movies.

It is simple to plan your next occasion, most of the kids will soon be yelling about. You can buy napkins and plates at most of the party outlets, but you can also prepare your activities around the Jonas Friends theme! Find your Jonas Brothers music ready for audio chairs and hot-potato! Think about green the center on Nick's chest (much like green the tail about the donkey.) They sell else just about everything and Jonas Buddy balloons Jonas Brothers, consequently locating designs is a wind. Make sure to have your cake Jonas Brother inspired, aswell.

With the support of her team contacts in Lower East Manhattan, Stefani met after which began working together a company inside the year 2006, with Rob Fusari. Fusari were the main one who helped her create the phase name of Female coo, being impressed by the basic strike of Double, "Radio GaGa". The brand had been chosen since a flamboyant character is shared by both musicians. She joined and DJ and forces together and also the match shortly created a name with different phase initiatives that Woman coo seats had been sold out rather easily inside the initial days.

For older buddies and loved ones, gifts are usually more elegant. Think TRADITIONAL. What about a duplicate Roberts stereo for your Gran, or a vintage record-player for the Gramps. They will be reminded by these vintage presents of the childhood and fit a sparkle to them. Cheaper solutions are retro sweets, ranging from the right of the 60 through towards the 90's and widely available.

It's about imagination. Though budgeting can sometimes be somewhat of a problem, it may also teach one to make use of your imaginative resources and find alternate answers. And that you'll hold along with you considerably longer (ideally) than you will your (near) empty wallet.

Why Use Wordpress - Advantages Of Wordpress

If you want to be in a position to encounter numerous options with a great hosting company, then you ought to wordpress themese check out HostNexus. HostNexus can provide all of the needs that sustaining your web site requires. Best of all HostNexus can provide you the least expensive solutions for the high quality choices that will be available to you.

. Set up Themes Tab: At the best of your Take treatment of Themes web page you will go to a tab labeled Set up THEMES. When you click on on that tab, the install web page will arrive up. In the prime of with this web page you can acquire five inbound hyperlinks.

One of the methods that Wordpress has changed is that many web sites are using Wordpress as a Magazine. Why not? It's still 1 of the easiest ways to publish to the web that's out there, and with a small coding (or looking) you can have a web site that looks really professional. It's dynamic. And it's easy to build on.

Wordpress concept is a fundamentally a pores and skin of your weblog. Wordpress theme can provide simple control over the look and presentation of the materials on your weblog. It is made up of a assortment of files that function with each other to create the desired graphical interface on your blog.

Some cost-free themes give you the potential to modify and do what ever you want with them. This signifies that it is entirely yours to customize and do with as you see match. Nevertheless, there are a quantity of other cost-free wordpress themes that do not make it possible for this. There generally is some sort of capture that you concur to when you make your mind up to use these types of themes.

In the many years that I have created web sites for companies, most of the company proprietors I've satisfied don't have much time, sources or abilities to maintain their web site updated. For these people it's clearly imperative that their website is easy to update.

When using your every day offer software program it is also a good idea to have numerous payment options as this gives you more trustworthiness. When you begin with the offers, usually start with something local and then transfer on to the big guns. That is how you can build your company.

Getting Your Self Some Spray Tan

sunless tanning solution src="" width="400" />

Have you been nervous for the past couple of weeks now simply because you have been preparing to visit the tanning salon but because of your active routine, you can't appear to make your self appear tan and glowing at all? You shouldn't worry that much because even though you are just at house, you can still make yourself look tan and wonderful. You can definitely spray tan at home with using self tanners that can be effortlessly purchased in the global marketplace nowadays.

Here's what some locals have to say. Jordana states "I've always discovered that women only think SPF is important on the face, but your decollete and fingers are two other common places for sun harm. Especially whilst driving, tons of UV rays come via creating age places on the fingers".

If you were not fortunate enough to discover a mullet wig, then braid the sides of the hair of the rocker wig. Place the wig on and have the much better fifty percent of your redneck couples Halloween costume assist with the braiding.

I stated prior to that I thought this would be just an additional "one of those tales". This is far from that. In my mind I saw this as a movie, with Vin Diesel taking part in the for direct. Yes, I know in the guide Jacob Hayden is black, but I don't see individuals that way. I see what type of individual, or character they are, and I believed Vin would be perfect for the character. Give him a spray tan, if his color bothers you.

It is great to do it one 7 days before the wedding working day and appreciate teeth whitening at once. In most instances, you should complete the course in a couple of days, but it can consider lengthier as there is no stage taking unnecessary risks, and a week is a reasonable time to start it.

They lastly updated us about Melissa - the discomfort she felt in her ribs last 7 days began hurting even much more - most most likely because of to a hairline fracture of ribs. The doctor gave them the Okay to dance but told them they shouldn't drive as well difficult and ought to be extremely cautious. Melissa rehearsed in the early morning, but was in too a lot pain to perform live so we received to see her rehearsal and vote on that instead. I nonetheless despatched votes her way and hope she arrives back powerful next week! The judges had to rating her primarily based on the rehearsal which made me think these contestants should begin rehearsing as if it was reside! They ended up with a score of 21 which isn't that bad contemplating they weren't carrying out complete out.

The only factor you just require to remember before placing your order on-line on self tanners is to make certain that the item you are heading to use would be extremely effective and secure to use. In order to make certain that you are truly heading to enjoy the product, it's a must that you do your study initial. If you do, it's no doubt that you will get the best item for you.

Once applied, put on loose clothes after an hour and permit it to dry completely. You'll achieve a flawless tan or touch-up immediately following rinsing it off.

Why You Don't Require Cash To Make Money

Have you ever heard of a business that can be started with zero investment, need no efforts but is extremely advantageous? Promoting products on-line is a great way to earn profit but you require to produce an online store and get some stuff to sell. Also you require to do Internet advertising to shopify bring clients to your on-line store. Now appear at another way to become wealthy in a few months. Get a free website that sells stuff and make cash at home online. The totally free web site that sells stuff is the answer to the question asked at the start of the post.

At some point, most yoga studio companies require to employ assist. This may be an independent contractor or an worker. Irrespective, you are going to pay cash for specific results. For instance, if you hire a internet website style business to shopify for you, what do you want? You don't really want a web site, you want to make more cash (presumably by selling things online). Usually keep the overall goal in thoughts. If an area of shopify concentrate arises that is not going to generate more revenue, then let it go. Employing impartial contractors is extremely comparable to hiring workers in numerous ways, but various in others. Here's the quick summary.

Avoid individuals who have a background of not subsequent via. It will generally be shrouded with excuses, but if you discover somebody who repeatedly seems to have unsuccessful or unfinished projects, move on. You don't shopify themes need to know the factors - there is someone else out there for you who somehow did get the occupation carried out.

PayPal does not recommend including a gift card, prepaid card, virtual card, or 1 time use credit score playing cards to your PayPal account. Although some of these cards may be acknowledged, most will not function correctly with our method because of to the security checks we have in location. PayPal is not an shopfiy templates, where these types of cards were intended to be used, and in purchase to correctly facilitate our services, the conventional credit score card or debit card is favored.

Here are some tips if you are looking to begin your personal on-line advertising business and require a little assist obtaining you in the right path. But please remember that you might need formal training if you really want to make certain you have the right info and know the correct techniques to market your products on-line.

What will the web site be marketed at? This is the initial query you should inquire when beginning web improvement, and is there a market for it? You should do your study initial learning other web sites which fall in to the exact same niche as you. How can you enhance on what they already do? Produce notes on what components you think work, and what you are not so particular of. Performing this will create a image for you of what your ideal site will be. This will make the web style procedure operate a lot easier.

The limitations of an online store are apparent. For 1, your shop will only attain a small market, usually only a few miles radius lengthy. Then there the issue of hours of procedure. A traditional bodily shop is only open for a certain amount of hrs during the day. On top of that, you typically have to hire an worker or employees to work for you.

Continue to optimize your website. Be sure that your inventory descriptions are what your customers would do an internet lookup for. In order to bump your web site up in the lookup motor results, use industry specific key phrases. For example, for a jewellery company, constantly use phrases like "necklace, bracelet, silver, gold" or what ever else is suitable.

Mens Clothing: All You Need To Know About Polo Shirts

In my great quest to uncover crew neck t shirts every thing and anything brief 'movie', I arrived across a really awesome concept that I hope grows in the future. The Alamo Drafthouse is a chain of film theaters in Austin, Texas that, unbeknownst to me, frequently places on a roadshow tour (check out: Alamo Drafthouse Rolling Roadshow 2010). They play movies at the places exactly where the movies had been established (or are at least associated to). This year than href="">undershirt appears to be even more formidable than the previous. Under the concept of 'the operating guy' this tour spans the country. It starts in the sunny Torrance, California and finishes, after screening a dozen movies, on a rooftop in Manhattan.

Thongs are for ladies. Some men agree. Thongs are revealing, they display a guy's buttocks totally exposed. While some believe this is sexy, other people just don't view it as manly. Manly is boxers or even boxer briefs.

Fitness or exercise equipment refers to all kinds of apparel such as aerobics and gymnastics. Multi-colored tights and leotards are t shirts very best if they have a comfortable fit. Your health and fitness gear should be selected with treatment. Opting for proper material and correct size when choosing the health and fitness equipment is important.

During the spring and summer months, jeans are simply as well scorching for that informal appear. Rather, change out the denims for a pair of shorts. Khaki or boxers for men denim shorts are fantastic neutral choices to match any t-shirt colour. The plain t-shirt colour attire down the outfit with a easy style that defines the heat months. Pair the shirt with shorts in a darker shade of the exact same colour or function on contrasting colors to change up the look. Wear a pair of sandals or flip-flops rather than shoes to produce the greatest in summer time ease and comfort.

Look for a provider and secured monetary source. The provider you choose requirements to have competitively priced products to make sure you are getting a profit margin while still inviting clients with a good offer. Mainly, those who are just starting on a business don't truly earn much for the first three years they are open. Make certain that you are protected sufficient supply of fund to assistance your mens clothing shops at its crucial period.

Lace-up footwear are one stage much better than slip-ons for their formality. At the exact same time, lace-ups are split into Balmoral and Blucher types. Refer to Mens Gown Shoes Styles for their variations. The latter is always considered much less formal because of its open up throat style.

Think about how much skin exposure you want. If you are not shy about displaying off a little more pores and skin and don't want large tan traces you might want to go with a small two piece (if you're a lady), or a Speedo (if you're a Guy). It is important to buy something you are going to feel comfortable in. Depending on the amount of protection you might want to see if there are any regulations on swimwear where you are heading (some resorts or specific seashores do not allow extreme pores and skin to be shown).

It is simple to save a great deal of weight with little investments, a bit of experience and rational thinking. Usually, you should ascertain that the clothing is breathable and dries simple. For this reason, denims and cotton clothes are not recommended, as they are too hefty, dry as well gradually and consider up too a lot space in your rucksack. To bundle your backpack properly is not as tough as it seems. If you adhere to the above guidelines and observe a few simple issues, then you will grasp the art of packing rapidly.

New York City Rents Flat In February

There are different kinds of NYC flats in the New York City. If you want to lease NYC Apartments, then initial you have to ask yourself that you want a studio or one bedroom. Both of these lodging have their own advantages. For the single renters, both these lodging are perfect. This article will give you ideas about the different kinds of the NYC apartments that are available and are the very best.

An simple answer to your problem might be finding a job that pays more, searching for a reduce-price brooklyn apartments that bases the lease on your earnings and using much less utilities for each month.

Let's say that your rent amount is reduced to $300 per month. This leaves you an additional $200 per month to buy groceries, pay utilities, spend your phone bill, pay vehicle insurance and have a few bucks still left over every month. This is one answer and it does not produce much but it does create a small sum of cash that can be utilized to pay off some of the debt. Now if you can reduce your utilities to about $100 per thirty day period that is another $60 you could pay out on bills.

The condominium at the initial appears over-priced simply because the upkeep fees are primarily based upon a span of twenty five or 30 many years. If you did due diligence with the detached house and place apart the same amount you would put apart whilst owning the nyc apartments for rent condominium, less the management charges, you ought to finish up with the exact same expenses with both one. If there is a community middle or a personal golf course or tennis court or any other action facility you require to decide just how much use you will have of those advantages. Keep in mind, the expenses of developing these issues and replacing exact same are integrated in your charges.

In the New York City, generally the nyc apartments are listed prior to the 1st and 15th of the thirty day period. So, it will be much better for you if you search in this period. But it is very best to go forward and start the search well in advance so that you would not skip any of them.

Redecorating every now and then can considerably improve the appeal of your home. While it is very best to adhere to a particular style idea, creating small alterations can significantly improve the vibe and feel of your location. Not only does this maintain your inventive juices alive but it also helps increase the general vibe in your house.

You might have a charge in your maintenance complete of more than $100.00 for each thirty day period just for issues you may never use or take part in. Then once more if you personal the house you could effortlessly spend more than $100.00 for a gymnasium, golf course and so on.

Also for a warning view out for the frauds online and never send money via western to a renter that's claiming something that is totally false just to steal your cash. So just be cautious before you leap the gun. Well I sure hope that this post assists as much individuals as possible for people who are trying to find flats for rent on the internet.

Styles In Women Underwear

Normally in this column I dispense highly-smart small business guidance in response to believed-provoking concerns submitted by future and fellow business owners. This 7 days, nevertheless, I have a couple of concerns for myself, one of which makes me question underwear how truly intelligent I really am.

You can also appear for a restaurant/bar combo, where you can have a consume and break the ice while you are waiting around for space your desk. Or go for a quiet supper and then hit another trendy nightspot for drinks. Whatever choice you select, be sure to allow her know in progress so she can dress accordingly. You want womens underwear her to appear good don't you? She'll be mortified if she's dressed to the nines and you consider her to a place exactly where corndogs are considered a delicacy. Absolutely nothing embarrasses fashionable ladies much more than dressing for the wrong occasion.

I do whatever I can to keep the temperature at a bearable level - even a gain of 5 or 10 degree is a large deal when you wear thermal mens underwear to bed.

Boxer briefs are mostly favored by gym fanatics and athletes since they maintain everything firmly in place. The very best types are produced from either cotton or spandex materials. Others are made from a mix of tencel and spandex materials.

Comfort is mens underwear also one more purpose why choosing the right gents underwear is important. You merely won't be able to perform inside your responsibilities at work or perhaps at home if you are donning extremely unpleasant men underwear. The right mens underwear should be able of offer you with the assistance that you'll need and be comfy to put on at the exact same time. Even if you wear basically the most comfy garments you will nonetheless not feel at simplicity if your men's underwear will be pinching your waistline or your thighs.

The controls in Notorious are surprisingly simple. In some ways, as easy as any 2d platforming sport, in my opinion. Could you give some insight into how the controls were produced so simple for instead complicated movements?

The four of us who founded the company all worked at Microsoft in the ninety's. New projects there usually got a code-name prior to they were shipped, and one of my partners, Chris, attempted multiple times to get his project code-named "Sucker Punch". It was always rejected by the administration as too irreverent, too childish. When we determined to start the company, we had our chance to make it adhere!

The Greatest Way To Get Inexpensive Flights

Over the years journey internet time sites like Orbitz have altered the match of travel. Or so individuals think. The fact of the issue is, most vacation brokers (at least the good ones) giggle at a whole lot of these sites. Why? Merely put, those websites have no brains powering them. They simply display you what you request, and don't consider of different routes to try out or places exactly where it could get a wholesale fare. That's why I want to get a number of minutes and show the journey websites that will get you inexpensive flights.

Feeling pleased with the outcomes, the last payment was manufactured and this was turned over to Jacklyn' group who will be supervising the flights of this new toy.

Michael R. Giles, JD who is a attorney in enterprise vacation given that 1998. African Safari him and his buyers is important to find the best flight charges. Click on the url, a short flight to cheap flights to Johannesburg to lookup engines that Michael and his organization makes use of and trusts, usually the cheapest fare.

You conserve a considerable sum travelling to your primary destination from one of these cities. Also try out and e-book your tickets on lesser acknowledged airlines like EgyptAir, the region's airliner. You could also decide for airways like Alitalia or Singapore airlines that have several non-quit documents to this spot. When you are booking your tickets, preserve in head that Tuesdays, Wednesdays and Thursdays are the are when the least expensive tickets obtainable. Mondays are vastly popular with the enterprise class and the weekends are when visitors fly into the metropolis. This helps make the tickets all the much more costly. Its best to steer clear of booking on these times.

Samburu recreation reserve is house to the Samburu men and women and the Reticulated Giraffe and Beisa Oryx.Tsavo Nationwide park - for the cheap flights Hippos and Lake Nakuru National park - for the flamingos and Rhinos.

Dubai is a shoppers Paradise with a plethora of malls to choose from. The Shopping mall of the Emirates is a have to pay a visit to mall in Dubai. The shopping mall is a immediate reflection of the opulence and prosperity of this location. This mall provides an array of shops which involves many The usa shops. The veteran shopper searching for bargains on fragrance, textiles, spices, or gold need to appear no additional than Dubai's Souqs When you shop below it does come to feel a touristy but it is a wonderful spot to discover bargains. If you are fascinated in discovering some of the nearby attire then Deira's Lined Souqs is the area to acquire Indian Saris, belly dancing outfits, and Aladdin slippers.

View Arizona Cardinals Vs Saint. Louis Rams Nfl Live-Stream Online Hd Soccer Tv

Expecting a lady Jessica Simpson, 31, sat nude for the May cover of 49ers the season tickets ELLE magazine while Snooki, 24, basically declared her pregnancy by posing about the cover people newspaper.

Installing even money to be won by minus 110 can be a safe and noise program for your average bettor. Perhaps the traditional qualified uses persistence and control to earn a winning percentage. But you'll find options around the spread betting table that can return 100 instances your risk about the listed idea. This isn't some hidden bet that has longshot likelihood of 100 to 1. It does happen Arizona Cardinals tickets cheap Sundays on nfl games. It can happen on low scoring or high scoring Seattle Seahawks season tickets activities. Between 50 times your guess is typically landed by the payout --- particularly when a-team gets shutout while in the second or first half and you "offered your position" or you went under on this specific St. Louis Rams football tickets option called Numerous Things.

16. What allows some people to handle the cold much better ? Could it be something actual? Is it strength? Is it teaching? Or could it be some mix these factors of all?

While in the second round, several Tar Heels were summoned to the podium at Radio City Music Hall, as DL Marvin Austin, POUND Bruce Carter were chosen.

The Sports Betting Champion System areas itself as having a 97% accuracy in predicting MLB and NBA games, and there is no inflated nonsense below. This is a stable undeniable fact that arises from study that is established. It may seem that the program that promises ridiculous-accurate results such as this can not possibly be authentic, nevertheless, you'd not be correct. Morrison's system functions taking the highest possibility games from the mathematical scenario. You receive greater chances by creating bets that are safer - it's not as compound as that. This technique won't provide you with benefits for every game appointed, but rather games that are simply for the best risk. The Activities Betting Winner Method gives you appropriate results on MLB games if you would like to acquire cash at betting on game evening.

Another match between two squads which have winning files nevertheless have of earning the Super Bowl, no chance. By the way, the "I told you so" about the Jags being a good team after week one is returning. Do not worry. This game is robust. I'm using the home group due to the fact, effectively, they're playing in the home.

nfl football Models that are different make different tops. Some of the hat companies that are significant include Nike and Reebok. Since these clothing firms design-all types of sportswear, they are the pure decision when choosing a well-made nfl football jersey that is and relaxed.

Nevertheless, a gain traveling at Boise State, that has one of the greatest house-industry strengths in college football, will be a big raise for that Geese' national aspirations. The Ducks even have the retribution issue on their area, having dropped a thriller.

The collective bargaining agreement reached the Participants Union along with from the NBA needed that a person have to be at least 19 years . The senior school participant ceased from immediately entering the NBA draft.

Satellite television has you lined with way too many possibilities to select from when it comes time to sit-down and watch the sport. Without having to sit-in the cold these deals and routes give you the top couch for your game. Having many of these selections in the press of the remote may be the football enthusiasts wish. Just what exactly are you waiting for? Make your basketball dreams come true.

Post Navigation

Pages: 1 2 3 4